Monroe Martial Arts' Yoga Classes are about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. If you're feeling tired, sluggish, or looking older than your years, yoga can help you recharge and rejuvenate your mind, body, and your life.

 

Perfect For Men And Women Of All Ages!

This Yoga program was designed specifically for men and women who want to improve their health and well being. Using centering techniques, deep breathing, physical postures, and relaxation techniques, you will strengthen your muscles, joints, and core.

Why wait? When it comes to looking and feeling your best, yoga can give you exactly what you seek. To learn more just fill out the short form at the bottom of this page and have information immediately sent to your inbox.

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Look, Feel, And Be Your Best!

Our Yoga Program can help you:

• Lose weight and feel great

• Build, tone, and strengthen your muscles

• Improve your stamina and flexibility

• Boost your metabolism

• Decrease your risk of injury

• Boost your mental clarity

• Improve your heart and lung health

• Improve your posture and skeletal alignment

• Strengthen your core

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